Chia seeds

What are chia seeds?

Chia seeds are small oval seeds with a diameter of around 1mm. They are mottled grey, black, brown and white in colour. They are hydrophilic in nature, which means they absorb around 12 times their weight when soaked in water and develop a gel-like coating.

The seeds come from the pods of the chia herb (Salvia hispanica), which is native to Mexico and Guatemala. The plant grows to around 2m in height and has purple, or occasionally white, flowers.

Chia is grown commercially in Mexico, South America and Australia. Generally, it is planted in May or June and harvested in October. This can vary though, depending on the altitude and growing conditions. Chia seeds are mechanically harvested before being dried and screened to remove foreign materials.

Despite their tiny size, chia seeds are one of the most nutrient-rich foods on the planet. They are full of protein, fibre, omega-3 fatty acids and micronutrients.

Recipes

As these little seeds absorb several times their own weight in liquid, they can be soaked in water or milk overnight to create a tapioca-like dish. Just add some spices, fruit and honey or maple syrup for a healthy breakfast.

Use as a topping sprinkled on yoghurt, porridge or breakfast cereal to add a little crunch. Add them to pancake mix, muffins, scones, bread or cakes. Try making a delicious spread or add to fruity jams. Just add them to your fruit, sweeten with honey or maple syrup and stir over a low heat until the mixture thickens.